French · Dinner
Grilled Lamb Leg with Garlic (Keto)
A single boneless lamb leg steak is rubbed with garlic and rosemary, then grilled over high heat to a charred crust and pink center. Finished with garlic-herb butter and served with grilled asparagus and a lemony arugula salad in the French bistro style.
$9
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
548Calories
45.2gProtein
38.6gFat
7.1gCarbs
2.1gSugar
3.1gFiber
720mgSodium
195mgChol
14.9gSat Fat
870mgPotassium
95mgCalcium
4.8mgIron
2.9mcgVitamin B12
14mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Pat the lamb steak dry, rub with garlic, rosemary, 1 tbsp olive oil, salt, and black pepper. Let sit 10 minutes.
2
Grill
Place the steak on a preheated high-heat grill and cook 4–5 minutes per side until deep marks form and internal temperature reaches 130–135°F for medium-rare.
3
Rest
Transfer the steak to a cutting board and rest uncovered 10 minutes so juices redistribute throughout the meat.
4
Plate
Slice the rested lamb against the grain. Arrange with charred asparagus spears and tossed arugula dressed in lemon juice and 1 tsp olive oil; spoon garlic butter over the meat.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g boneless lamb leg steak
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tbsp2 tbsp olive oil
- 2 tbsp28g butter
- 1 clove1 clove garlic, extra (for the finishing butter)
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 7 oz200g asparagus spears
- 2 cup40g arugula
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil, extra
