French · Dinner
Grilled Lamb Chops with Herbs (Low-Calorie)
Grilled lamb loin chops rubbed with garlic, rosemary and thyme, cooked over high heat until medium-rare, and finished with lemon zest, served alongside a simple arugula salad dressed with lemon juice and olive oil.
$7
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
372Calories
42.3gProtein
20.8gFat
3.5gCarbs
0.6gSugar
1.1gFiber
730mgSodium
194mgChol
7.6gSat Fat
580mgPotassium
75mgCalcium
3.5mgIron
2.4mcgVitamin B12
11mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the lamb chops dry, rub both sides with garlic, rosemary, thyme leaves, lemon zest, salt and pepper.
2
Rest
Leave the chops at room temperature for 10 minutes.
3
Grill
Preheat a grill pan to high heat and cook the chops 3 minutes per side until well-marked and reaching 130–135°F for medium-rare.
4
Plate
Toss arugula with lemon juice and olive oil, arrange the rested lamb chops alongside, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g lamb loin chops, trimmed of visible fat
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh rosemary
- 2 tsp2 tsp fresh thyme leaves
- 1 tsp1 tsp lemon zest
- 2 tsp10ml olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 86g86g arugula
- 2 tsp10ml lemon juice
- 1 tsp5ml olive oil for salad
