Greek · Dinner
Grilled Lamb Chops (Low-Calorie)
Bone-in lamb chops marinated in lemon juice, garlic and dried oregano, then grilled to medium-rare with char. Served with a fresh cucumber-tomato salad and yogurt-dill sauce, this Greek-style dish keeps the grill flavor while trimming oil for a leaner plate.
$7
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
333Calories
33.4gProtein
18.9gFat
7.2gCarbs
4.1gSugar
1.8gFiber
629mgSodium
128mgChol
7.6gSat Fat
617mgPotassium
120mgCalcium
2.9mgIron
2.2mcgVitamin B12
12mgVitamin C
gluten-free
low-calorie
low-carb
low-calorie
Instructions
1
Prep
Pat lamb chops dry, mince garlic, dice cucumber and tomato, slice onion, chop dill, and combine lemon juice, garlic, oregano, olive oil, salt and pepper for marinade.
2
Marinate
Refrigerate chops rubbed with marinade for 30 minutes.
3
Grill
Heat grill to high and cook lamb chops 3 to 4 minutes per side until charred and thermometer reads 135°F for medium-rare.
4
Plate
Rest chops 5 minutes, toss cucumber, tomato and onion with salt, stir yogurt with dill, and arrange with lamb and lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz200g, 2 bone-in loin chops lamb-chop
- 2 tbsp2 tbsp lemon-juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp oregano-dried
- 3 tsp3 tsp olive-oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black-pepper
- 11 small cucumber
- 11 small tomato
- 11 small onion
- 3.6 oz100g plain-yogurt
- 2 tsp2 tsp dill
