Greek · Dinner
Grilled Ground Meat Rolls (Keto)
Ground beef mixed with halloumi, oregano, garlic and mint, formed into rolls on metal skewers and grilled until charred. Topped with crumbled feta, cucumber-yogurt sauce and fresh lemon juice for bright acidity and satisfying keto appeal.
$5
15 minsPrep
10 minsCook
25 minsTotal
MediumLevel
Nutrition per serving
548Calories
42.6gProtein
38.2gFat
8.9gCarbs
3.6gSugar
1.9gFiber
1350mgSodium
192mgChol
16.4gSat Fat
720mgPotassium
380mgCalcium
3.8mgIron
3.1mcgVitamin B12
9mgVitamin C
gluten-free
low-carb
protein-rich
keto
Instructions
1
Prep
Combine ground beef, grated halloumi, grated onion, minced garlic, oregano, chopped mint, parsley, salt and black pepper; mix until tacky.
2
Build
Divide into two portions and mould each around a metal skewer into a thick roll, pressing firmly so it holds.
3
Chill
Rest the skewers in the refrigerator for 15 minutes until the fat firms up.
4
Grill
Cook on high heat for 8 to 10 minutes total, turning every 2 to 3 minutes until charred outside and cooked through.
5
Plate
Slide meat off skewers, top with crumbled feta, drizzle cucumber-yogurt sauce over and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground beef
- 2 oz56g halloumi
- 11 small onion
- 2 clove2 clove garlic
- 2 tsp2 tsp dried oregano
- 2 tbsp2 tbsp fresh mint
- 2 tbsp2 tbsp fresh parsley
- 2 tbsp2 tbsp olive oil, plus extra for brushing
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2.8 oz80g feta
- 4 oz114g cucumber
- 4 tbsp4 tbsp plain yogurt
- 1 tsp1 tsp lemon juice
- 22 lemon wedge, for serving
