Indian · Dinner
Grilled Cottage Cheese Skewers (High-Protein)
Paneer cubes marinated in Greek yogurt with ginger-garlic, garam masala and turmeric, threaded with bell pepper and onion, then grilled over medium-high heat until charred. Topped with a halved boiled egg, finished with chaat masala and fresh cilantro, served with lemon wedges.
$5
20 minsPrep
12 minsCook
32 minsTotal
EasyLevel
Nutrition per serving
486Calories
50.3gProtein
25.9gFat
15.8gCarbs
7.2gSugar
5.1gFiber
1042mgSodium
423mgChol
13.1gSat Fat
620mgPotassium
580mgCalcium
3.4mgIron
0.9mcgVitamin B12
58mgVitamin C
vegetarian
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Cut paneer into 1-inch cubes, bell pepper and onion into 1-inch pieces.
2
Marinate
Whisk Greek yogurt with ginger-garlic paste, garam masala, chili powder, turmeric, lemon juice and salt. Fold in paneer, bell pepper and onion; chill 30 minutes.
3
Grill
Brush skewer with mustard oil and grill over medium-high heat, turning every 2–3 minutes, for 10–12 minutes until paneer is lightly charred and vegetables soften.
4
Plate
Transfer skewer to plate with boiled egg halves, sprinkle chaat masala and cilantro, serve hot with lemon.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g paneer
- 22 eggs, hard-boiled and halved
- 1/2 cup120g greek-yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp Kashmiri chili powder
- 1 tsp1 tsp ground turmeric
- 2 tsp2 tsp lemon juice
- 1 tsp1 tsp salt
- 11 bell pepper
- 11 onion
- 2 tsp2 tsp mustard oil
- 1/2 tsp1/2 tsp chaat masala
- cilantro
