French · Dinner
Grilled Chicken with Tarragon (Low-Calorie)
Boneless chicken breast pounded thin, marinated in lemon and fresh tarragon, then grilled over high heat until lightly charred and juicy. Finished with a light tarragon and white wine pan jus. Served with steamed green beans and a lemon wedge.
$5
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
342Calories
50.3gProtein
10.1gFat
7.2gCarbs
2.4gSugar
2gFiber
717mgSodium
149mgChol
3.2gSat Fat
873mgPotassium
57mgCalcium
2.1mgIron
0.5mcgVitamin B12
18mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pound the chicken breast between plastic wrap to 1/2-inch thickness. Pat dry.
2
Marinate
Whisk lemon juice, tarragon, garlic, olive oil, salt, and pepper. Coat the chicken and chill 15 minutes.
3
Grill
Cook the chicken on a grill pan over medium-high heat 4 to 5 minutes per side until lightly charred and internal temperature reaches 165°F.
4
Steam
While grilling, steam green beans over boiling water 4 to 5 minutes until bright green and just tender.
5
Reduce
Cook the shallot in pan drippings over medium heat 1 minute. Add white wine and vinegar, simmer 3 minutes until reduced.
6
Finish
Remove from heat, stir in butter and tarragon until melted into a light jus.
7
Plate
Slice the chicken diagonally, arrange over green beans, spoon jus over the top, scatter fresh tarragon, serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g boneless, skinless chicken breast
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp fresh tarragon
- 2 clove2 clove garlic
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 40g40g shallot
- 120ml120ml dry white wine
- 2 tsp2 tsp white wine vinegar
- 2 tsp2 tsp butter
- 200g200g green beans
- 22 lemon wedge
