Greek · Dinner
Grilled Chicken Skewers (GLP-1)
Cubed chicken breast marinated in lemon, garlic and oregano, then grilled on skewers with lightly charred edges. Served over a salad of white beans, cucumber and cherry tomatoes with a yogurt-dill sauce.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
386Calories
45.6gProtein
10.4gFat
24.1gCarbs
5.9gSugar
7.6gFiber
666mgSodium
109mgChol
2.3gSat Fat
1180mgPotassium
140mgCalcium
3.9mgIron
0.5mcgVitamin B12
19mgVitamin C
protein-rich
low-carb
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Cube chicken breast, mince garlic, dice cucumber, halve cherry tomatoes, chop dill and slice red onion. Set aside oregano.
2
Marinate
Combine lemon juice, olive oil, minced garlic, oregano, salt and pepper. Coat chicken in marinade, cover and chill 20 minutes.
3
Grill
Thread marinated chicken onto skewers. Cook on medium-high heat 8-10 minutes, turning every 2-3 minutes until opaque with lightly charred edges.
4
Plate
Toss cannellini beans, cucumber, cherry tomatoes and red onion together. Top salad with grilled chicken skewer and drizzle yogurt-dill sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g chicken breast
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp oregano-dried
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2/3 cup160g cannellini bean, cooked
- 11 cucumber
- 1/2 cup80g cherry tomatoes
- 4 tbsp4 tbsp plain yogurt
- 2 tsp2 tsp fresh dill
- 2 tsp2 tsp lemon juice (for sauce)
- 11 red onion
