Indian · Lunch
Grilled Chicken Skewer Wrap (Gluten-Free)
Yogurt-marinated chicken thigh grilled on skewers until charred, served in a gluten-free tortilla with cooling cucumber-mint raita, shredded cabbage and pickled onion. Warm Indian spices—cumin, garam masala, turmeric and chili—layer with lime and ginger-garlic for a tangy, smoky street-food wrap.
$4
20 minsPrep
12 minsCook
32 minsTotal
MediumLevel
Nutrition per serving
478Calories
47.2gProtein
19.8gFat
30.1gCarbs
6.8gSugar
4.6gFiber
612mgSodium
234mgChol
5.9gSat Fat
780mgPotassium
210mgCalcium
3.4mgIron
0.9mcgVitamin B12
9.5mgVitamin C
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Cut the chicken thigh into 1-inch cubes and pat dry with paper towel.
2
Marinate
Combine the chicken with yogurt, ginger-garlic paste, garam masala, cumin, turmeric, chili powder, lemon juice and salt in a bowl; cover and refrigerate 30 minutes.
3
Grill
Thread marinated chicken onto a skewer, leaving gaps between pieces. Brush the grill pan with vegetable oil and grill over medium-high heat 10–12 minutes, turning every 2–3 minutes, until charred and the thickest piece is opaque.
4
Assemble
Warm the tortilla in a dry skillet 20–30 seconds per side until pliable. Thinly shred the cabbage, thinly slice and pickle the onion, finely dice the cucumber, and chop the mint. Stir the cucumber, mint, yogurt and salt together for raita.
5
Plate
Slide chicken off the skewer onto the tortilla, top with cabbage, pickled onion and raita, then fold and roll tightly, tucking sides to enclose filling.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g boneless chicken thigh
- 1/2 cup120g plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp turmeric-ground
- 1 tsp1 tsp chili-powder
- 2 tsp2 tsp lemon-juice
- 2 tsp2 tsp vegetable-oil
- 22 gluten-free tortilla (corn or certified gluten-free wrap, about 8-inch)
- 1/2 cup60g cabbage
- 4 tbsp60g red onion
- 4 tbsp60g cucumber
- 2 tbsp2 tbsp fresh mint
- 4 tbsp60g plain yogurt (for raita)
- salt, to taste
