Greek · Lunch
Grilled Chicken Skewer Wrap (GLP-1)
Char-grilled boneless chicken thigh skewers seasoned with oregano and lemon, wrapped in a whole-wheat tortilla with cabbage, cucumber, tomato, and Greek yogurt sauce. Smoky, protein-forward, and designed for easy digestion on a GLP-1 protocol.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
427Calories
41.2gProtein
14.6gFat
31.5gCarbs
6.9gSugar
5.8gFiber
612mgSodium
152mgChol
4.1gSat Fat
780mgPotassium
180mgCalcium
3.1mgIron
0.9mcgVitamin B12
14.5mgVitamin C
protein-rich
gluten-free-adaptable
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Combine chicken thigh with lemon juice, minced garlic, dried oregano, olive oil, salt, and pepper; toss to coat evenly.
2
Marinate
Refrigerate coated chicken for 15 minutes.
3
Grill
Thread chicken onto a skewer and cook over medium-high heat for 8–10 minutes, turning every 2–3 minutes, until opaque and lightly charred.
4
Plate
Warm tortilla, spread Greek yogurt sauce down center, slide off chicken, top with cabbage, cucumber, and tomato, then roll and cut diagonally.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g boneless, skinless chicken thigh
- 2 tbsp2 tbsp lemon juice
- 2 clove2 clove garlic
- 2 tsp2 tsp dried oregano
- 2 tsp2 tsp olive oil
- 22 small (1.6 oz/45g) whole-wheat tortilla
- 1/2 cup60g cabbage
- 66 cucumber slices
- 44 tomato slices
- 1/2 cup120g plain Greek yogurt
- pinch of salt
- pinch of black pepper
