American · Dinner
Grilled Chicken Sausage
Chicken sausages grilled over medium-high heat until the casings blister and char. Basted with olive oil and finished with a squeeze of lemon, they rest on a toasted split roll with grilled peppers and onions, sharp wholegrain mustard, and fresh parsley scattered over top.
$5
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
543Calories
38.8gProtein
31.1gFat
29.3gCarbs
5.5gSugar
3.1gFiber
2081mgSodium
180mgChol
8.3gSat Fat
580mgPotassium
140mgCalcium
2.1mgIron
0.8mcgVitamin B12
42mgVitamin C
protein-rich
gluten-free-adaptable
herb-salt
thirty-min-meals
hidden-gems
Instructions
1
Prep
Toss bell pepper strips and onion rings with half the olive oil, salt, and black pepper until evenly coated.
2
Grill
Cook chicken sausages over medium-high heat 12 to 14 minutes, turning often, until casings blister and internal temperature reads 165°F.
3
Char
Cook peppers and onions on cooler grill edge over medium heat 6 to 8 minutes, turning once, until softened and charred.
4
Rest
Move sausages to a plate and rest 3 minutes.
5
Plate
Toast the split roll, spread mustard, pile in sausages with peppers and onions, squeeze lemon over, scatter parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g chicken sausage (2 links)
- 11 bell pepper (150g)
- 11 onion (160g)
- 2 tbsp2 tbsp olive oil
- 22 split roll (120g)
- 2 tbsp2 tbsp wholegrain mustard
- 11 lemon (60g), for squeezing
- 4 tbsp4 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
