Italian · Lunch
Grilled Chicken Flatbread Wrap (Gluten-Free)
Grilled chicken breast wrapped in gluten-free flatbread with melted mozzarella, roasted red bell pepper, baby spinach, and basil-garlic mayo. Italian herbs season the chicken before grilling; the assembled wrap is pressed until crispy outside with a warm, gooey center.
$5
12 minsPrep
12 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
632Calories
57.1gProtein
31.9gFat
31.2gCarbs
3.2gSugar
4.8gFiber
1038mgSodium
170mgChol
8.1gSat Fat
875mgPotassium
228mgCalcium
2.8mgIron
0.6mcgVitamin B12
27mgVitamin C
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Slice chicken breast into strips, pat dry, and toss with 1 tbsp olive oil, garlic, oregano, salt, and pepper.
2
Grill
Heat a grill pan over medium-high heat. Cook chicken strips 3 to 4 minutes per side until charred and internal temp reaches 165°F (74°C).
3
Build
Lay flatbread flat, spread basil mayo across center, layer spinach, roasted pepper, chicken strips, and mozzarella down the middle. Place seam-side down in grill pan over medium heat; press with spatula 1 to 2 minutes per side until golden and cheese melts.
4
Plate
Slice wrap diagonally in half and serve immediately while cheese is warm and stretching.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g chicken breast
- 22 gluten-free flatbread wrap (about 60g)
- 3 tbsp3 tbsp olive oil, divided
- 4 cloves4 cloves garlic
- 2 tsp2 tsp oregano-dried
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2.2 oz60g mozzarella
- 11 small red bell pepper, roasted
- 22 small handful (40g) baby spinach
- 3 tbsp3 tbsp mayonnaise
- 2 tsp2 tsp basil, fresh
