Korean · Lunch
Grilled Beef Wraps (GLP-1)
Grilled sirloin strips seasoned with sesame oil, garlic, and gochujang, wrapped in butter lettuce leaves with shaved carrot, cucumber, and scallion. A cooked black bean and doenjang smear adds fibre and protein without refined carbs, finished with a squeeze of lime for brightness.
$5
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
392Calories
37.8gProtein
13.9gFat
26.4gCarbs
6.8gSugar
8.1gFiber
812mgSodium
86mgChol
4.6gSat Fat
980mgPotassium
95mgCalcium
5.2mgIron
2.4mcgVitamin B12
18mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
low-carb
low-calorie
glp-1
Instructions
1
Prep
Slice sirloin into thin strips, toss with gochujang, sesame oil, and minced garlic until coated.
2
Mash
Stir doenjang into cooked black beans with a fork until half-mashed into a chunky spread.
3
Sear
Heat a grill pan over high heat and sear beef strips 2 to 3 minutes per side until charred and cooked through with no pink.
4
Plate
Lay lettuce leaves on a plate, spread with bean mash, top with beef, pickled carrot and cucumber, scallion, and lime wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.2 oz260g beef sirloin
- 2 tbsp2 tbsp gochujang
- 2 tsp2 tsp sesame oil
- 4 cloves4 cloves garlic
- 22 scallion
- 2/3 cup120g cooked black beans
- 1/2 cup60g carrot
- 1/2 cup60g cucumber
- 88 butter lettuce leaves
- 2 tsp2 tsp rice vinegar
- 11 lime, cut into a wedge
