Spanish · Dinner
Grilled Beef Rib (Low-Chol)
Bone-in beef ribeye grilled over high heat with smoked paprika, garlic and lemon, served alongside charred scallions. Trimmed of excess cap fat and portioned at 210g to keep cholesterol and saturated fat moderate while maintaining the Spanish grill character and seared crust.
$9
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
385Calories
45.8gProtein
20.3gFat
3.2gCarbs
0.9gSugar
1.2gFiber
588mgSodium
58mgChol
8.3gSat Fat
540mgPotassium
41mgCalcium
3.1mgIron
3.6mcgVitamin B12
17mgVitamin C
low-cholesterol
gluten-free
protein-rich
low-carb
low-calorie
low-chol
Instructions
1
Prep
Pat the ribeye dry, then rub with olive oil, minced garlic, smoked paprika, salt and black pepper.
2
Rest
Let the seasoned ribeye sit uncovered at room temperature for 10 minutes.
3
Grill
Place on grill or grill pan over high heat; cook 4–5 minutes per side for medium-rare until internal temperature reads 130–135°F; char scallions alongside for final 3 minutes.
4
Plate
Rest 5 minutes, slice ribeye from bone, fan slices with charred scallions, scatter parsley over top and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g15 oz bone-in beef ribeye, trimmed of excess cap fat
- 2 tsp2 tsp olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp smoked paprika
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 44 scallions, halved lengthwise
- 11 lemon, cut into wedges
- 2 tbsp2 tbsp fresh parsley
