American · Dinner
Grilled BBQ Chicken (Low-Chol)
Boneless skinless chicken breast rubbed with smoked paprika, garlic, salt and cayenne, grilled over medium-high heat until charred, then brushed with tangy barbecue sauce. Finished with fresh lemon juice and served hot.
$3
10 minsPrep
16 minsCook
26 minsTotal
EasyLevel
Nutrition per serving
285Calories
42.1gProtein
5.6gFat
9.8gCarbs
7.1gSugar
0.8gFiber
1889mgSodium
64mgChol
1.5gSat Fat
420mgPotassium
25mgCalcium
1.2mgIron
0.4mcgVitamin B12
8.5mgVitamin C
low-cholesterol
gluten-free-adaptable
egg-free
protein-rich
low-carb
low-calorie
low-chol
Instructions
1
Prep
Pat the chicken breast dry and rub all over with smoked paprika, minced garlic, cayenne and salt until evenly coated.
2
Marinate
Leave the rubbed breast at room temperature for 30 minutes so the spices penetrate and the surface dries for better charring.
3
Grill
Cook the breast on a grill over medium-high heat for 6 minutes on the first side until deep grill marks form and the meat releases cleanly from the grates.
4
Glaze
Flip the breast, brush with BBQ sauce and grill 5 minutes more over medium-high heat, brushing again halfway through, until the sauce caramelizes and the thickest part reaches 74°C.
5
Plate
Rest 4 minutes, slice diagonally, squeeze lemon over the top and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz368g boneless skinless chicken breast
- 2 tsp2 tsp smoked paprika
- 2 clove2 clove garlic
- 1/2 tsp1/2 tsp cayenne
- 1 tsp1 tsp salt
- 3 tbsp54g tomato-based BBQ sauce
- 11 lemon, for squeezing
