American · Breakfast
Green Spinach Smoothie (GLP-1)
A protein-forward spinach smoothie blended from Greek yogurt and cottage cheese with raspberries and chia seeds for slow digestion. Light on sugar and thickened without banana, it delivers tart, herbaceous flavour with a cold, lightly textured finish.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
348Calories
36.1gProtein
10.4gFat
27.3gCarbs
15.8gSugar
8.2gFiber
289mgSodium
34mgChol
4.9gSat Fat
870mgPotassium
480mgCalcium
2.9mgIron
1.1mcgVitamin B12
30mgVitamin C
vegetarian
gluten-free
low-carb
protein-rich
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
glp-1
Instructions
1
Prep
Pack spinach, cottage cheese, and Greek yogurt into a blender jug. Measure chia seeds and lemon juice alongside.
2
Blitz
Add almond milk, frozen raspberries, and ice cubes; blend on high for 45–60 seconds until smooth pale green.
3
Plate
Pour into a chilled glass and serve immediately while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g plain Greek yogurt
- 1/2 cup120g low-fat cottage cheese
- 2 cup60g baby spinach, packed
- 1 cup120g frozen raspberries
- 2 tbsp20g chia seeds
- 2 tsp2 tsp lemon juice
- 1 cup240ml unsweetened almond milk
- 6–8 ice cubes
