Greek · Lunch
Greek Meatball Wrap
Pan-seared ground beef meatballs seasoned with garlic, oregano and cumin, wrapped in warm pita with cool cucumber-yogurt tzatziki, fresh tomato, red onion and crumbled feta. A Greek street-food style handheld meal.
$4
20 minsPrep
10 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
605Calories
41gProtein
32.9gFat
36.1gCarbs
6.4gSugar
3.5gFiber
1129mgSodium
163mgChol
12.2gSat Fat
730mgPotassium
260mgCalcium
4.8mgIron
3.1mcgVitamin B12
9.7mgVitamin C
protein-rich
gluten-free-adaptable
mediterranean
thirty-min-meals
hidden-gems
Instructions
1
Prep
Combine ground beef with half the garlic, oregano, cumin, salt and pepper; shape into 4 small meatballs.
2
Chill
Rest meatballs on a plate in the refrigerator for 10 minutes.
3
Sear
Heat 1/2 tbsp olive oil in a skillet over medium-high heat and sear meatballs 6 to 8 minutes, turning every 2 minutes, until browned throughout and cooked through.
4
Build
Stir yogurt, cucumber, remaining garlic, mint, red wine vinegar and salt into a smooth tzatziki sauce; warm pita in skillet 30 seconds per side, then lay flat and spread tzatziki down centre.
5
Plate
Add meatballs, tomato, red onion and feta to pita; fold sides over filling, roll tightly into a wrap, slice diagonally and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz427g ground beef
- 22 pita bread
- 3.2 oz90g plain yogurt
- 11 cucumber
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 1/2 tsp1/2 tsp ground cumin
- 2 tsp2 tsp fresh mint
- 2 tsp2 tsp red wine vinegar
- 2 tbsp2 tbsp olive oil
- 44 tomato slices
- 44 thin red onion slices
- 1.4 oz40g feta cheese, crumbled
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
