Greek · Dinner
Greek Flatbread with Meat and Yogurt Sauce (Gluten-Free)
Warm gluten-free flatbread topped with spiced ground pork simmered in tomato and cinnamon, finished with cool garlic yogurt sauce, red onion and fresh dill. Built on a chickpea-flour base seasoned with oregano and lemon, this dish delivers savoury, tangy Greek flavors in a handheld, plate-ready form.
$5
20 minsPrep
20 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
628Calories
38.2gProtein
34.7gFat
38.9gCarbs
8.1gSugar
6.8gFiber
498mgSodium
114mgChol
11.9gSat Fat
980mgPotassium
195mgCalcium
4.9mgIron
1.1mcgVitamin B12
9.2mgVitamin C
gluten-free
protein-rich
high-fiber
gluten-free
Instructions
1
Prep
Whisk chickpea flour, rice flour, salt and oregano together, whisk in warm water and 1 teaspoon olive oil until smooth batter forms.
2
Heat remaining olive oil in skillet over medium heat and cook onion and garlic 3 minutes until translucent, then add ground pork and cook over medium-high heat 5–6 minutes until browned.
3
Stir in tomato paste, cinnamon, cumin and lemon juice, simmer over medium-low heat 5 minutes, season with salt and pepper until pork is tender.
4
Whisk yogurt with garlic and form batter into flatbread, frying in lightly oiled non-stick pan over medium heat 2–3 minutes per side until golden brown.
5
Plate
Spread yogurt sauce over flatbread, top with pork mixture, red onion and dill, drizzle with extra virgin olive oil.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g ground pork
- 2/3 cup80g chickpea flour
- 4 tbsp32g rice flour
- 1/2 cup120ml warm water
- 2 tbsp2 tbsp olive oil, divided
- 4 cloves4 cloves garlic
- 11 onion
- 4 tbsp60g tomato paste
- 1/2 tsp1/2 tsp ground cinnamon
- 1 tsp1 tsp dried oregano
- 1 tsp1 tsp ground cumin
- salt and black pepper to taste
- 2/3 cup160g plain full-fat yogurt
- 2 tsp2 tsp lemon juice
- 11 red onion
- 2 tbsp2 tbsp fresh dill
- 2 tsp2 tsp extra virgin olive oil, for drizzling
