Greek · Lunch
Greek Chicken Wrap (High-Protein)
A Greek chicken wrap built around 210g of grilled chicken breast with white beans folded into tzatziki for extra protein and fiber. Filled with cucumber, tomato, red onion, and crumbled feta, then wrapped in warmed pita for a portable high-protein lunch.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
595Calories
61.3gProtein
21.2gFat
37.5gCarbs
8.3gSugar
6.8gFiber
1162mgSodium
166mgChol
7.6gSat Fat
1147mgPotassium
324mgCalcium
4.1mgIron
1mcgVitamin B12
15mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice chicken breast into strips and mince garlic. Toss chicken with olive oil, minced garlic, lemon juice, oregano, salt, and pepper until evenly coated.
2
Heat
Sear chicken strips in a skillet over medium-high heat for 6–8 minutes, turning once, until browned outside and no longer pink in the center.
3
Mix
Stir mashed cannellini beans, minced garlic, lemon juice, and oregano into yogurt until thick and evenly combined for tzatziki.
4
Plate
Spread tzatziki over warmed pita, layer on chicken, tomato, cucumber, onion, feta, and lettuce, then roll tightly and slice diagonally in half.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g chicken breast
- 2 tbsp2 tbsp olive oil
- 3 cloves3 cloves garlic
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp oregano-dried
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2/3 cup160g plain-yogurt
- 3.6 oz100g, about half a small cannellini can cannellini-bean
- 1/2 cup120g cucumber
- 2 tsp2 tsp lemon juice
- 2 oz56g pita
- 44 tomato slices
- 44 cucumber slices
- 44 thin red onion slices (about 15g onion)
- 2 oz56g feta
- small handful (10g) lettuce
