Greek · Lunch
Greek Chicken Wrap
A Greek-style wrap featuring lemon-oregano marinated grilled chicken breast layered with tomato, cucumber, red onion and lettuce in a warm pita. Finished with a cool garlic-yogurt tzatziki and crumbled feta, it balances char-grilled protein against bright acidity and creamy tang.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
548Calories
52.3gProtein
19.8gFat
39.8gCarbs
7.2gSugar
4.3gFiber
721mgSodium
166mgChol
5.9gSat Fat
980mgPotassium
230mgCalcium
3.4mgIron
0.6mcgVitamin B12
14mgVitamin C
protein-rich
gluten-free-adaptable
mediterranean
thirty-min-meals
all-time-classics
Instructions
1
Prep
Combine olive oil, lemon juice, minced garlic, dried oregano and chicken in a bowl, coating evenly, then cover and marinate at room temperature for 20 minutes.
2
Heat
Warm a griddle over medium-high heat and sear chicken 3–4 minutes per side until charred and opaque throughout with no pink remaining inside.
3
Assemble
Stir grated garlic and squeezed cucumber into yogurt with lemon juice and salt. Warm pita briefly, then spread tzatziki down centre and layer lettuce, tomato, cucumber, red onion, sliced chicken and feta on top.
4
Plate
Fold the bottom of the pita up and roll the sides tightly around the filling, slice diagonally in half and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g chicken breast
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp lemon juice
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 22 pita bread (about 70g)
- 1/2 cup120g plain yogurt
- 1 clove1 clove garlic
- 4 tbsp4 tbsp cucumber
- 2 tsp2 tsp lemon juice
- 44 tomato slices
- 66 cucumber slices
- 44 red onion slices
- a handful of lettuce
- 2 tbsp20g feta cheese
- salt, to taste
- black pepper, to taste
