American · Breakfast
Tropical Coconut Pineapple Smoothie (Gluten-Free)
A gluten-free tropical smoothie built on full-fat coconut milk, frozen pineapple, mango and banana, blended with lime juice and pea protein for body. Thick, cold and fruit-forward with toasted coconut flake garnish, it drinks like a dairy-light vacation dessert.
$4
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
433Calories
21.3gProtein
22.1gFat
44.2gCarbs
28.7gSugar
5.9gFiber
358mgSodium
0mgChol
17.6gSat Fat
780mgPotassium
75mgCalcium
2.6mgIron
0mcgVitamin B12
55mgVitamin C
gluten-free
vegan
vegetarian
low-calorie
high-fiber
breakfast-smoothies
gluten-free
Instructions
1
Prep
Measure coconut milk into a blender jar and add frozen pineapple, mango, and banana chunks. Add lime juice, pea protein powder, and ice cubes.
2
Blitz
Blend on high for 45–60 seconds until thick and smooth with no ice flecks visible.
3
Plate
Toast coconut flakes in a dry skillet over medium-low heat for 2–3 minutes, shaking often until golden, then scatter over the smoothie in a tall glass.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 cup1 cup + 2 tbsp (300ml) full-fat coconut milk
- 1 1/3 cup200g, frozen chunks pineapple
- 1 cup150g, frozen chunks mango
- 11 small (100g) banana
- 2 tbsp30ml lime juice
- 22 scoop (40g) pea-rice-protein
- 2 tbsp14g coconut flakes
