American · Breakfast
Raspberry Chia Smoothie
A breakfast-style smoothie built on chia seeds soaked to a gel then blended with raspberries, banana and Greek yogurt, finished with a scoop of whey protein isolate. Thick, tart-sweet and cold, it drinks like a dessert but delivers fiber, protein and omega-3s in one chilled glass, no cooking required.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
398Calories
30.4gProtein
11.8gFat
46.2gCarbs
27.1gSugar
13.9gFiber
224mgSodium
22mgChol
2.9gSat Fat
780mgPotassium
380mgCalcium
2.6mgIron
0.3mcgVitamin B12
18mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Stir chia seeds into almond milk in a small bowl and set aside for 10 minutes until the seeds swell and the liquid turns gel-like.
2
Build
Add raspberries, banana, Greek yogurt, whey protein isolate, honey and ice cubes to a blender jar with the soaked chia mixture.
3
Blend
Mix on high speed for 45 to 60 seconds until completely smooth and thick with no visible ice chunks remaining.
4
Serve
Pour the smoothie into a tall glass and serve at once while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 5 oz140g chia seeds
- 1 1/2 cup180g fresh raspberries
- 11 small banana (120g)
- 2/3 cup160g plain Greek yogurt
- 1 1/2 cup360ml almond milk
- 1.4 oz40g whey protein isolate
- 2 tsp2 tsp honey
- 6-8 ice cubes
