Italian · Dinner
Noodles with Meat Sauce (Gluten-Free)
Ground beef simmers slowly in a tomato base built on sautéed onion, carrot, celery and garlic, finished with red wine, herbs and a touch of cream, then tossed with gluten-free rice noodles. Finished with grated parmesan, this is a wheat-free take on Italian meat sauce with rich, slow-built depth.
$6
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
631Calories
38.2gProtein
29.6gFat
50.7gCarbs
9.1gSugar
4.2gFiber
638mgSodium
138mgChol
12.4gSat Fat
1014mgPotassium
119mgCalcium
4.8mgIron
2.2mcgVitamin B12
10.1mgVitamin C
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Finely dice onion, carrot, and celery; mince garlic; measure tomato paste, canned tomato, red wine, beef stock, and cream.
2
Heat olive oil in a saucepan over medium heat and sweat onion, carrot, and celery for 6–7 minutes, stirring occasionally, until softened and translucent without browning.
3
Add garlic and tomato paste and cook over medium heat for 1 minute, stirring constantly, until fragrant; push vegetables aside, add ground beef, and sear over medium-high heat for 4–5 minutes, breaking it apart, until browned.
4
Pour red wine into the pan and scrape the base over medium heat for 1 minute until liquid reduces by half; stir in canned tomato, beef stock, oregano, and bay leaf, then simmer over low heat for 25–30 minutes uncovered, stirring occasionally, until sauce thickens.
5
Cook rice noodles in salted boiling water according to package timing about 6–8 minutes until tender; drain, then toss into sauce over low heat for 1 minute until evenly coated; stir in heavy cream, season with salt and pepper, and remove bay leaf.
6
Plate
Transfer noodles and sauce to a plate and finish with parmesan on top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g ground beef
- 4 oz114g onion
- 1/2 cup60g carrot
- 1/2 cup50g celery
- 4 cloves4 cloves garlic
- 7 oz100g, a quarter of a 14.5 oz can canned tomato
- 2 tbsp2 tbsp tomato paste
- 4 tbsp60ml red wine
- 1/2 cup120ml beef stock
- 2 tbsp30ml olive oil
- 4 tbsp60ml heavy cream
- 1 tsp1 tsp dried oregano
- 22 small bay leaf
- salt, to taste
- black pepper, to taste
- 5.2 oz150g rice noodles
- 2 tbsp10g parmesan
