French · Dinner
Grilled Trout with Almonds (Gluten-Free)
Grilled trout fillet with skin crisped over high heat, topped with brown butter and toasted almonds brightened with lemon juice and fresh parsley. Seasoned simply with salt and pepper, this classic French bistro plate is served alongside steamed green beans.
$8
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
486Calories
33.8gProtein
36.2gFat
9.6gCarbs
1.6gSugar
2.9gFiber
810mgSodium
164mgChol
11.9gSat Fat
780mgPotassium
95mgCalcium
2.3mgIron
6.5mcgVitamin B12
14mgVitamin C
gluten-free
low-carb
gluten-free
Instructions
1
Prep
Pat the trout fillet dry, season both sides with salt and pepper.
2
Steam
Place green beans in a covered pot with a splash of water over medium heat for 4 minutes until just tender.
3
Grill
Brush the grill pan with olive oil and cook the trout skin-side down over medium-high heat for 4 minutes until skin crisps, then flip and grill 2 minutes until opaque.
4
Toast
Melt butter in a skillet over medium heat, add almonds, swirl for 2 minutes until golden brown, then remove from heat and stir in lemon juice and parsley.
5
Plate
Set the trout fillet on a plate beside the steamed green beans and spoon the brown butter and almonds over the fish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g trout fillet, skin on
- 2 tbsp2 tbsp olive oil, for the grill
- 3 tbsp42g butter
- 1.4 oz40g almonds
- 2 tbsp2 tbsp lemon juice
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 5 oz140g green beans
