Indian · Dinner
Grilled Spiced Lamb Chops
Bone-in lamb chops marinated in yogurt, ginger-garlic paste, garam masala and chili powder, then grilled over high heat until charred outside and pink at the bone. Finished with fresh cilantro and a squeeze of lemon, served with a lemon wedge.
$7
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
471Calories
43.2gProtein
30.1gFat
7.2gCarbs
2.6gSugar
1.5gFiber
778mgSodium
176mgChol
11.2gSat Fat
585mgPotassium
110mgCalcium
4mgIron
2.3mcgVitamin B12
8mgVitamin C
gluten-free
protein-rich
low-carb
spice-route
thirty-min-meals
all-time-classics
gluten-free
Instructions
1
Prep
Pat the lamb chops dry with paper towels and place in a shallow bowl.
2
Whisk yogurt, ginger-garlic paste, garam masala, chili powder, turmeric, cumin, salt and lemon juice together, rub over chops, cover and chill 2 hours.
3
Grill
Remove chops from refrigerator 15 minutes before cooking. Oil lightly, place on grill over high heat, and cook 4–5 minutes per side until deeply charred and internal temperature reads 145°F for a pink center.
4
Plate
Transfer chops to a plate, rest 5 minutes uncovered, scatter cilantro over top and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g, bone-in lamb chops
- 1/2 cup120g plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp chili powder
- 1 tsp1 tsp turmeric-ground
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp salt
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp vegetable oil
- 4 tbsp4 tbsp cilantro
- 22 lemon wedge for serving
