American · Breakfast
Green Spinach Smoothie (Gluten-Free)
A gluten-free green smoothie built on Greek yogurt, fresh spinach, pineapple and banana, blended until smooth and pourable. Ginger and lime brighten the base while chia seeds add body and slow-release energy. Naturally thickened, lightly sweet, and finished with no gluten-containing additions, this is a cold, spoonable-thick breakfast drink.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
342Calories
21.6gProtein
10.9gFat
42.8gCarbs
27.4gSugar
8.1gFiber
172mgSodium
27mgChol
4.3gSat Fat
950mgPotassium
390mgCalcium
2.6mgIron
0.9mcgVitamin B12
48mgVitamin C
gluten-free
vegetarian
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
gluten-free
Instructions
1
Prep
Peel and grate the ginger. Chop the pineapple into chunks and slice the banana.
2
Build
Add spinach, pineapple, banana, ginger, lime juice, chia seeds, yogurt, and almond milk to blender jar.
3
Blitz
Blend on high 45-60 seconds until uniform bright green, then add ice and blend 20-30 seconds more until cold and thick.
4
Serve
Pour into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup340g plain Greek yogurt
- 2 cup60g fresh spinach, packed
- 1 1/2 cup240g fresh pineapple chunks
- 11 medium (120g) banana
- 2 tsp2 tsp fresh ginger
- 2 tbsp30ml lime juice
- 2 tbsp24g chia seeds
- 1 cup240ml almond milk, unsweetened
- 6-8 ice cubes
