American · Breakfast
Green Spinach Protein Smoothie
A cold blended shake combining baby spinach, frozen banana, Greek yogurt, peanut butter and whole milk, built for a post-workout boost. Blitzed until smooth with no gritty texture, it tastes mild and sweet rather than vegetal, with banana and peanut butter masking the greens entirely.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
348Calories
35.4gProtein
11.5gFat
32.2gCarbs
22.5gSugar
3.9gFiber
214mgSodium
32mgChol
4.1gSat Fat
1085mgPotassium
455mgCalcium
1.8mgIron
0.8mcgVitamin B12
12mgVitamin C
vegetarian
gluten-free
protein-rich
low-calorie
low-cholesterol
herb-salt
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Measure the spinach, peanut butter, Greek yogurt and milk beside the blender.
2
Build
Add milk, spinach, frozen banana, peanut butter and Greek yogurt to the blender in that order.
3
Blend on high speed for 45-60 seconds, stopping once to scrape down the sides, until uniformly pale green with no visible spinach flecks. Pour into a tall glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 1/2 cup60g baby spinach
- 11 medium frozen banana
- 7 oz400g Greek yogurt
- 2 tbsp32g peanut butter
- 1 1/2 cup360ml whole milk
