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French Roast Beef Tenderloin (Gluten-Free)
French · Dinner

French Roast Beef Tenderloin (Gluten-Free)

Beef tenderloin roasted whole and rested, sliced thick over a red wine and shallot reduction. Seasoned simply with thyme, garlic and butter, finished with a cornstarch-thickened jus. Served alongside roasted fingerling potatoes and glazed baby carrots for a classic French bistro plate.

$10
15 minsPrep
30 minsCook
45 minsTotal
MediumLevel
Nutrition per serving
565Calories
48.3gProtein
26.8gFat
26.1gCarbs
8.9gSugar
4.1gFiber
612mgSodium
181mgChol
11.4gSat Fat
1450mgPotassium
68mgCalcium
6.2mgIron
3.8mcgVitamin B12
22mgVitamin C
gluten-free protein-rich gluten-free
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Instructions

1
Prep Pat the beef tenderloin dry with paper towels, season with salt and black pepper, and let it sit at room temperature for 15 minutes.
2
Sear Heat the olive oil in an oven-safe skillet over high heat until shimmering, then sear the tenderloin on all sides for 4 minutes until a deep brown crust forms.
3
Roast Add the butter, minced garlic, and thyme sprigs to the skillet, transfer to a 425F oven, and roast for 15 to 18 minutes until an internal thermometer reads 125F for medium-rare.
4
Rest Move the tenderloin to a cutting board and rest uncovered for 10 minutes while internal temperature climbs and juices redistribute.
5
Plate Slice the rested tenderloin into thick medallions. Toss the fingerling potatoes and carrots with olive oil and salt, roast at 425F for 20 minutes until fork-tender and browned, drizzle with honey in the last 3 minutes. Deglaze the skillet by pouring off excess fat, adding thinly sliced shallot, and cooking over medium heat for 2 minutes until softened. Pour in red wine, scrape browned bits, add beef stock, and simmer for 4 minutes until reduced by half. Stir in the cornstarch slurry and simmer for 1 minute until glossy. Arrange the beef over potatoes and carrots, spoon jus over the top.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 400g400g beef tenderloin, trimmed and tied
  • 2 tsp2 tsp olive oil
  • 1 tbsp1 tbsp butter
  • 4 cloves4 cloves garlic
  • 4 sprigs4 sprigs fresh thyme
  • salt and black pepper, to season
  • 22 small shallot
  • 1/2 cup120ml red wine
  • 1/2 cup120ml beef stock
  • 2 tsp2 tsp cornstarch mixed with 1 tsp cold water
  • 200g200g fingerling potatoes, halved
  • 140g140g baby carrots, peeled
  • 1 tsp1 tsp honey
  • 2 tsp2 tsp olive oil for the vegetables
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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