American · Breakfast
Classic Strawberry Banana Smoothie (Gluten-Free)
A gluten-free blend of ripe strawberries, banana and thick Greek yogurt, blitzed with a splash of milk and honey until smooth and rosy-pink. Naturally sweet, tangy, and cold, it pours into a glass thick enough to need a straw, no grains or thickeners involved.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
312Calories
18.7gProtein
7.3gFat
50.9gCarbs
41.2gSugar
3.9gFiber
120mgSodium
36mgChol
4.6gSat Fat
860mgPotassium
373mgCalcium
0.6mgIron
1.1mcgVitamin B12
62mgVitamin C
gluten-free
vegetarian
low-calorie
low-cholesterol
breakfast-smoothies
gluten-free
Instructions
1
Prep
Hull the strawberries and slice the banana, then add both to a blender along with the Greek yogurt, milk and honey.
2
Blitz
Blend on high speed for 30-45 seconds until the fruit breaks down completely and the mixture turns a smooth, even pink.
3
Blitz
Add the ice cubes and blend for 20-30 seconds until the smoothie thickens, checking that no ice chunks remain.
4
Plate
Pour the smoothie into a chilled glass and serve immediately with a straw.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup400g plain Greek yogurt
- 1 1/2 cup230g fresh strawberries, hulled
- 11 medium banana (120g)
- 2/3 cup160ml whole milk
- 2 tbsp42g honey
- 8-10 ice cubes (120g)
