Middle Eastern · Lunch
Spiced Ground Meat Wrap (GLP-1)
A single-serving wrap on a warm whole-wheat tortilla filled with lean ground beef simmered with cumin and paprika, folded through with black beans, shredded lettuce, tomato, and a lemony yogurt sauce. Portioned for steady fullness and easy digestion.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
407Calories
38.2gProtein
14.1gFat
31.4gCarbs
6.1gSugar
9.3gFiber
690mgSodium
98mgChol
5.1gSat Fat
870mgPotassium
180mgCalcium
4.8mgIron
2.6mcgVitamin B12
9mgVitamin C
gluten-free-adaptable
protein-rich
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Mince the garlic, dice the onion, drain the black beans, and shred the lettuce. Have all ingredients ready before you start cooking.
2
Sauté
Heat the olive oil in a small skillet over medium heat for 2 minutes. Cook the onion and garlic until softened and fragrant, stirring often.
3
Brown
Add the ground beef to the skillet over medium-high heat and cook for 5 to 6 minutes, breaking it up with a spatula, until no pink remains and it browns evenly with the cumin and paprika.
4
Simmer
Stir the drained black beans into the beef mixture and simmer over medium-low heat for 2 minutes until warmed through and coated in spiced fat; season with salt and pepper.
5
Warm
Heat the whole-wheat tortilla in a dry skillet over low heat for 20 to 30 seconds per side until pliable and lightly blistered.
6
Build
Lay the tortilla flat, spread the yogurt sauce down the center, then layer the beef and beans, lettuce, and tomato.
7
Fold
Roll the tortilla into a wrap, folding in the sides to seal, working quickly so it stays warm.
8
Plate
Place the finished wrap on a plate and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.2 oz260g lean ground beef
- 4 cloves4 cloves garlic
- 11 small onion
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp ground coriander
- a pinch of salt
- a few cracks of black pepper
- 22 whole-wheat tortilla, 8-inch (about 45g)
- 1/2 cup90g, drained black beans
- 1/2 cup120g plain yogurt
- 2 tsp2 tsp lemon juice
- 22 small handful lettuce (about 20g)
- 44 thin tomato slices
- 2 tsp2 tsp olive oil
