Mexican · Dinner
Sizzling Beef Skillet (GLP-1)
Lean sirloin cubes sear in a hot skillet with bell pepper, onion and black beans, finished in a smoky tomato-chipotle sauce with cumin and lime. Fibre-rich beans and vegetables extend the protein-forward portion without added starch, and cilantro and lime brighten the dish, keeping it light, warming and easy to digest.
$5
12 minsPrep
15 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
382Calories
38.2gProtein
13.4gFat
24.6gCarbs
6.8gSugar
9.3gFiber
612mgSodium
93mgChol
4.1gSat Fat
1120mgPotassium
85mgCalcium
5.4mgIron
2.6mcgVitamin B12
48mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Slice the beef sirloin thinly against the grain and pat dry. Slice the pepper and onion, mince the garlic and chipotle.
2
Sear
Heat the olive oil in a skillet over high heat until it shimmers. Add the beef in a single layer and sear 1 to 2 minutes per side until deeply browned.
3
Sauté
Add the onion and bell pepper to the skillet over medium heat and cook 3 to 4 minutes, stirring occasionally, until softened.
4
Bloom
Stir in the garlic, chipotle, cumin and smoked paprika and cook 30 seconds until fragrant and darker in colour.
5
Simmer
Pour in the canned tomatoes and black beans, season with salt and pepper, and simmer over medium-low heat 5 minutes until the sauce coats the back of a spoon.
6
Rest
Return the seared beef to the skillet, remove from heat and let stand 5 minutes so the beef finishes gently.
7
Plate
Spoon the skillet onto a plate, squeeze the lime juice over the top and scatter the cilantro across the dish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g beef sirloin
- 1 cup180g cooked black beans
- 11 small bell pepper
- 11 small onion
- 4 cloves4 cloves garlic
- 2/3 cup80g, a third of a 14.5 oz can canned tomatoes
- 2 tsp2 tsp chipotle in adobo
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp smoked paprika
- 2 tsp2 tsp olive oil
- 1 tbsp1 tbsp lime juice
- 2 tbsp2 tbsp cilantro
- salt, to taste
- black pepper, to taste
