American · Dinner
Kentucky Burgoo (GLP-1)
Kentucky Burgoo is a lean beef sirloin and butter bean stew simmered low in beef stock with tomato, corn, okra and smoked paprika until the meat pulls apart and the broth thickens. Finished with fresh parsley and served in a bowl.
$5
20 minsPrep
90 minsCook
110 minsTotal
MediumLevel
Nutrition per serving
399Calories
39.5gProtein
11.9gFat
29.4gCarbs
8.1gSugar
8.3gFiber
492mgSodium
87mgChol
3.3gSat Fat
845mgPotassium
92mgCalcium
3.2mgIron
1.1mcgVitamin B12
18mgVitamin C
protein-rich
high-fiber
low-calorie
gluten-free
glp-1
Instructions
1
Prep
Cube the beef sirloin, dice the onion, mince the garlic, slice the okra, and gather smoked paprika and Worcestershire sauce before cooking.
2
Sear
Heat olive oil in a heavy pot over medium-high and brown the cubed beef 4 minutes until a deep crust forms and no pink shows.
3
Sauté
Add the diced onion and minced garlic over medium heat, cook 3 minutes until translucent, then stir in the smoked paprika 1 minute until the oil turns red.
4
Simmer
Pour in the beef stock, canned tomatoes and Worcestershire sauce, bring to a gentle bubble and cook covered on low 60 minutes until the beef is fork-tender.
5
Plate
Stir in the butter beans, corn and okra, simmer uncovered 20 minutes until thickened, then spoon into a bowl and scatter the parsley over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g beef sirloin
- 7 oz200g cooked butter beans, drained
- 7 oz100g, a quarter of a 14.5 oz can canned tomatoes
- 3.6 oz100g corn kernels
- 3.6 oz100g okra
- 11 onion
- 2 clove2 clove garlic
- 2 cup480ml beef stock, low sodium
- 2 tsp2 tsp smoked paprika
- 1 tsp1 tsp Worcestershire sauce
- 4 tsp4 tsp olive oil
- 2 tbsp2 tbsp parsley
