Korean · Dinner
Grilled Spicy Chicken Skewers (GLP-1)
Boneless chicken thigh chunks are marinated in gochujang, garlic and ginger, then grilled on skewers with a side of sesame-dressed spinach and edamame. The result delivers sweet heat, char from the grill, over 35g protein, and 5g fibre in a single serving.
$5
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
336Calories
39.8gProtein
13.1gFat
16.4gCarbs
8.3gSugar
5.6gFiber
1215mgSodium
143mgChol
3.1gSat Fat
870mgPotassium
115mgCalcium
3.4mgIron
0.7mcgVitamin B12
11mgVitamin C
gluten-free-adaptable
protein-rich
low-carb
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Cut chicken thigh into 1-inch chunks. Thread onto a skewer. Mince garlic and grate ginger.
2
Marinate
Whisk gochujang, soy sauce, honey, garlic, ginger and sesame oil. Coat skewer and chill 30 minutes.
3
Grill
Cook skewer on a hot grill pan over medium-high heat for 10–12 minutes, turning every 2–3 minutes, until edges char and chicken is opaque throughout.
4
Plate
Wilt spinach and edamame in a pan over medium heat for 1–2 minutes. Arrange skewer over vegetables, scatter with scallion and sesame seeds, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g boneless chicken thigh
- 2 tbsp2 tbsp gochujang
- 2 tsp2 tsp soy sauce
- 2 tsp2 tsp honey
- 4 cloves4 cloves garlic
- 2 tsp2 tsp fresh ginger
- 2 tsp2 tsp sesame oil
- 3.6 oz100g edamame, cooked and shelled
- 3.6 oz100g baby spinach
- 1 tsp1 tsp sesame seeds
- 22 scallion
- 1/2 tsp1/2 tsp salt
