Greek · Lunch
Grilled Chicken Skewer Salad (GLP-1)
Grilled chicken breast skewers served over a Greek salad of cucumber, tomato, red onion, and mixed greens, topped with cannellini beans, feta, and kalamata olives, dressed with lemon juice, red wine vinegar, and oregano.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
419Calories
41.2gProtein
13.4gFat
30.1gCarbs
7.8gSugar
8.6gFiber
714mgSodium
109mgChol
3.9gSat Fat
1180mgPotassium
195mgCalcium
3.6mgIron
0.4mcgVitamin B12
22mgVitamin C
low-calorie
gluten-free
protein-rich
high-fiber
glp-1
Instructions
1
Prep
Cut chicken into cubes and thread onto skewer. Mince garlic, slice cucumber, chop tomato, slice onion, and tear greens.
2
Marinate
Toss skewered chicken with lemon juice, olive oil, garlic, oregano, salt, and pepper; rest 15 minutes.
3
Grill
Cook skewer on hot grill pan over medium-high heat for 8–10 minutes, turning every 2–3 minutes until charred and chicken reaches 165°F.
4
Plate
Toss beans, cucumber, tomato, onion, and greens with vinegar and salt. Top with feta, olives, and grilled chicken off skewer.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g chicken breast
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp olive oil
- 1 tsp1 tsp dried oregano
- 2 clove2 clove garlic
- 1 cup180g, about half a small can, drained cannellini beans
- 5.6 oz160g cucumber
- 5.6 oz160g tomato
- 11 small red onion
- 2 cup60g mixed salad greens
- 1.4 oz40g feta cheese
- 1010 kalamata olives
- 2 tsp2 tsp red wine vinegar
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
