Greek · Lunch
Greek Chicken Wrap (GLP-1)
A GLP-1-friendly Greek wrap built around lean grilled chicken breast tossed with cucumber, tomato, red onion, chickpeas, and garlic-lemon yogurt sauce, wrapped in whole-wheat tortilla with spinach and fresh oregano for Mediterranean flavor.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
398Calories
42.8gProtein
10.6gFat
33.5gCarbs
6.1gSugar
7.9gFiber
540mgSodium
103mgChol
2.4gSat Fat
870mgPotassium
180mgCalcium
3.6mgIron
0.4mcgVitamin B12
18mgVitamin C
protein-rich
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Season chicken breast with minced garlic, lemon juice, dried oregano, salt, and black pepper; let sit 10 minutes.
2
Sear
Heat olive oil in a skillet over medium-high heat; cook chicken 3–4 minutes per side until golden and cooked through.
3
Build
Mix Greek yogurt with salt in a bowl for sauce; lay tortilla flat, spread sauce down centre, layer spinach, chickpeas, cucumber, tomatoes, onion, and chicken.
4
Plate
Fold tortilla sides inward and roll tightly, slice diagonally in half, and arrange on a plate cut-sides up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g chicken breast
- 2 clove2 clove garlic
- 2 tbsp2 tbsp lemon juice
- 4 tbsp60g Greek yogurt
- 7 oz200g cucumber
- 22 small (90g) whole-wheat tortilla
- 1/2 cup120g cooked chickpeas
- 44 cherry tomatoes
- 44 thin slices red onion
- 22 small handful fresh spinach
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp dried oregano
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
