American · Breakfast
Classic Strawberry Banana Smoothie (GLP-1)
Protein-forward smoothie built on Greek yogurt and cottage cheese with strawberries and banana, blended with chia seeds and almond butter for staying power. Tart, cold and lightly sweet, it drinks easy with minimal added sugar, making it suitable for someone managing smaller, easy-to-digest portions on GLP-1 medication.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
381Calories
36.2gProtein
11.8gFat
40.5gCarbs
22.1gSugar
8.4gFiber
412mgSodium
21mgChol
2.2gSat Fat
798mgPotassium
376mgCalcium
2mgIron
1.1mcgVitamin B12
42mgVitamin C
vegetarian
gluten-free
high-fiber
low-sugar
protein-rich
low-calorie
low-cholesterol
breakfast-smoothies
glp-1
Instructions
1
Prep
Measure Greek yogurt, cottage cheese, strawberries, banana, chia seeds and almond butter into a blender jar.
2
Blitz
Add almond milk and ice; blend on high speed for 45-60 seconds until completely smooth.
3
Serve
Pour into a glass and serve immediately while cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g plain Greek yogurt
- 1/2 cup114g low-fat cottage cheese
- 1 1/3 cup200g fresh strawberries
- 11 medium (120g) banana
- 2 tbsp2 tbsp chia seeds
- 2 tsp2 tsp almond butter
- 1 cup240ml unsweetened almond milk
- 6-8 ice cubes
