American · Dinner
California Burger (GLP-1)
A protein-forward American burger built on lean ground beef blended with black beans for fibre, seared and served on whole wheat with avocado, lettuce, tomato, red onion and Dijon mustard.
$4
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
403Calories
36.4gProtein
14.6gFat
29.1gCarbs
4.1gSugar
8.3gFiber
1052mgSodium
91mgChol
4.6gSat Fat
658mgPotassium
118mgCalcium
3.8mgIron
1.4mcgVitamin B12
18.2mgVitamin C
high-fiber
protein-rich
low-calorie
glp-1
Instructions
1
Prep
Mash the black beans in a bowl, work in the ground beef, salt and pepper, then shape into one patty.
2
Sear
Heat a dry nonstick skillet over medium-high and sear the patty 3 to 4 minutes per side until deep brown with clear juices.
3
Toast
Toast the split sandwich thin cut-side down over medium heat about 1 minute until the surface is golden and warm.
4
Build
Spread Dijon mustard on the base, layer lettuce, tomato and red onion, then set the patty on top and add avocado.
5
Plate
Close with the top of the sandwich thin, press gently and serve immediately while the patty is hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g lean ground beef
- 2.8 oz80g, a quarter of a can cooked black beans
- 22 whole wheat sandwich thin (46g)
- 2.8 oz80g avocado
- 44 lettuce leaves (40g)
- 44 tomato slices (80g)
- 1.4 oz40g red onion
- 4 tsp4 tsp Dijon mustard
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
