Japanese · Dinner
Fried Skewered Pork and Vegetables (Low-Calorie)
Pork loin threaded with scallion and bell pepper on skewers, lightly panko-crusted and oven-fried with minimal sesame oil for lower calories than deep-fried kushikatsu. Served with shredded cabbage and citrus soy dip, it delivers the characteristic crunchy exterior and juicy meat.
$5
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
347Calories
40.2gProtein
11.6gFat
19.8gCarbs
7.4gSugar
2.1gFiber
1120mgSodium
103mgChol
2.9gSat Fat
780mgPotassium
60mgCalcium
2.3mgIron
0.7mcgVitamin B12
38mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Cut pork loin into 1-inch cubes. Cut scallion and bell pepper into 1-inch pieces. Thread pork, scallion, and pepper alternately onto a bamboo skewer and pat dry.
2
Dredge
Lightly coat the skewer with flour, dip in egg white, then roll in panko breadcrumbs on a plate, pressing gently to adhere.
3
Roast
Place skewer on a wire rack over a baking sheet, brush with sesame oil, and roast at 425°F for 12 to 15 minutes until golden brown and pork is cooked through.
4
Whisk
In a small bowl, whisk together soy sauce, rice vinegar, honey, and black pepper for the dipping sauce.
5
Plate
Arrange shredded cabbage on a plate, lay the skewer alongside, and serve with the dipping sauce in a small dish.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g pork loin
- 22 scallion
- 11 bell pepper
- 4 tbsp4 tbsp panko breadcrumbs
- 2 tsp2 tsp all-purpose flour
- 22 egg white, lightly beaten
- 2 tsp2 tsp sesame oil
- 4 oz114g cabbage
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp rice vinegar
- 1 tsp1 tsp honey
- 2 pinch2 pinch black pepper
