Spanish · Dinner
Fried Mixed Seafood Platter (High-Protein)
Golden fried squid, shrimp, and white fish pieces coated in a seasoned flour crust, served with a lemon-caper yogurt dip and warm white beans. Smoky paprika seasons the batter, delivering a protein-dense Spanish fritura de pescado, crisp outside and tender within.
$9
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
618Calories
52.5gProtein
25.8gFat
47.2gCarbs
3.1gSugar
8.6gFiber
791mgSodium
278mgChol
5.1gSat Fat
1045mgPotassium
198mgCalcium
4.8mgIron
4.2mcgVitamin B12
13.1mgVitamin C
protein-rich
high-fiber
gluten-free-adaptable
high-protein
Instructions
1
Prep
Pat squid, shrimp and fish fillet dry; season with salt and set aside 10 minutes for drier surfaces.
2
Build
Whisk flour, cornmeal, smoked paprika, remaining salt and black pepper in a shallow bowl until evenly combined.
3
Dredge
Toss each seafood piece in flour mixture, pressing lightly so coating clings, then shake off excess.
4
Fry
Heat 2 tablespoons olive oil in a skillet over medium-high until shimmering; fry seafood in a single layer 2–3 minutes per side until golden and squid curls, working in batches.
5
Plate
Warm garlic and beans in a small saucepan with 1 tablespoon olive oil and 2 tablespoons water over medium-low; stir yogurt, capers, lemon juice and parsley together; arrange beans, fried seafood, dip and lemon wedge on plate and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 6.4 oz180g squid
- 6.4 oz180g shrimp
- 6.4 oz180g white fish fillet
- 2/3 cup160g cannellini beans, cooked
- 1/2 cup120g all-purpose flour
- 4 tbsp30g cornmeal
- 1 tsp1 tsp smoked paprika
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 6 tbsp90ml olive oil, divided
- 2 clove2 clove garlic
- 1/2 cup120g plain Greek yogurt
- 2 tsp2 tsp capers
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp parsley
- 22 lemon wedge
