Turkish · Brunch
Fried Eggs with Sausage (Keto)
Fried eggs and beef sausage patties finished in a Turkish-spiced butter with paprika, cumin and Aleppo-style chili, plated over sautéed spinach and roasted red pepper instead of bread. Sizzling butter is spooned over the yolks just before serving, with a scatter of parsley and crumbled feta.
$4
8 minsPrep
12 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
539Calories
29.2gProtein
42.7gFat
8.2gCarbs
2.4gSugar
2.8gFiber
1136mgSodium
543mgChol
18.4gSat Fat
768mgPotassium
216mgCalcium
4.3mgIron
2.2mcgVitamin B12
38mgVitamin C
low-carb
keto
Instructions
1
Prep
Form the beef sausage into 2 patties; mince the garlic, chop the parsley, slice the red pepper, and pat the spinach dry.
2
Sear
Heat the skillet over medium with olive oil and fry the sausage patties 4 minutes per side until browned and firm.
3
Sweat
Add half the butter and minced garlic, stir in the spinach for 1 minute until it wilts, then push aside and warm the sliced pepper.
4
Fry
Melt the remaining butter over medium-low, crack in the eggs, sprinkle paprika, cumin, chili and salt into the butter, fry 2–3 minutes until whites set and yolks wobble.
5
Plate
Slide the eggs onto the spinach and pepper, spoon the spiced butter over the yolks, top with feta, black pepper and chopped parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef sausage, formed into 2 small patties
- 44 large eggs
- 3 tbsp42g butter
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp ground cumin
- 1/2 tsp1/2 tsp dried chili (Aleppo-style or chili powder)
- 2 clove2 clove garlic
- 4 cups120g fresh spinach
- 3.6 oz100g, about a third of a small jarred pepper roasted red bell pepper
- 1 oz28g feta cheese, crumbled
- 2 tbsp2 tbsp fresh parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tsp10ml olive oil
