Greek · Dinner
Fried Battered Cod (Gluten-Free)
Fresh cod fillet is dipped in a gluten-free batter of rice flour, cornstarch, and oregano seasoned with lemon zest, then shallow-fried in vegetable oil until golden and crisp. Served Greek-taverna style with a lemon wedge and garlicky yogurt dip.
$7
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
548Calories
38.2gProtein
26.8gFat
38.6gCarbs
2.3gSugar
1.9gFiber
790mgSodium
98mgChol
4.1gSat Fat
730mgPotassium
140mgCalcium
2.1mgIron
1.6mcgVitamin B12
12mgVitamin C
gluten-free
protein-rich
gluten-free
Instructions
1
Prep
Pat cod dry. Whisk rice flour, cornstarch, baking powder, oregano, lemon zest, salt, and pepper together. Stir in cold sparkling water until smooth.
2
Finish
Mince garlic and chop parsley. Stir into yogurt with olive oil. Season with salt.
3
Fry
Heat vegetable oil to 350°F in skillet over medium-high heat. Dip cod in batter, fry 3–4 minutes per side until golden and fish flakes easily.
4
Plate
Transfer fried cod to paper towels. Arrange on plate with lemon wedge and garlic-yogurt dip alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g cod fillet
- 2/3 cup90g rice flour
- 4 tbsp32g cornstarch
- 1/2 tsp1/2 tsp baking-powder
- 2 tsp2 tsp oregano-dried
- 1 tsp1 tsp lemon zest
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black-pepper
- 2/3 cup160ml sparkling water, cold
- 2/3 cup160ml vegetable-oil, for shallow-frying
- 22 lemon wedge, for serving
- 1/2 cup120g plain-yogurt
- 1 clove1 clove garlic
- 2 tsp2 tsp parsley
- 2 tsp2 tsp olive-oil
