French · Lunch
French Ham and Cheese Sandwich (High-Protein)
A French bistro sandwich on a split baguette layered with sliced ham, Emmental cheese, hard-boiled egg and a Dijon-butter spread, then baked until the cheese melts. Protein is boosted with extra ham and cannellini beans, keeping the classic croque-monsieur flavour intact.
$5
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
632Calories
55.8gProtein
24.8gFat
56.4gCarbs
4gSugar
5.8gFiber
1912mgSodium
357mgChol
11.5gSat Fat
790mgPotassium
460mgCalcium
5.3mgIron
2.1mcgVitamin B12
6mgVitamin C
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Preheat the oven to 400°F (200°C) and split the baguette half lengthwise, keeping the halves hinged like a book.
2
Build
Mash the cannellini beans with Dijon mustard and softened butter until mostly smooth, then spread over both cut sides.
3
Build
Layer the ham, sliced cheese and sliced egg onto the bottom half, season with black pepper, and close the sandwich.
4
Bake
Place on a baking sheet and bake at 400°F (200°C) for 8 to 10 minutes until cheese melts and crust crisps, then transfer to a plate, scatter parsley over top and slice diagonally to serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz414g cooked ham
- 11 oz311g, half a standard baguette baguette
- 3 oz86g Emmental cheese
- 22 large eggs
- 1/2 cup120g cannellini beans
- 2 tsp2 tsp Dijon mustard
- 2 tsp2 tsp butter
- 2 tsp2 tsp fresh parsley
