Japanese · Dinner
Fermented Bean Paste Noodle Soup (Low-Calorie)
Pork loin simmered in a light white miso broth with soba noodles, mushroom, spinach and scallion. Fermented bean paste delivers savoury depth while dashi stock is stretched with minimal oil and a smaller pork portion, keeping the bowl brothy, warming and lower in calories than richer tonkotsu versions.
$4
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
389Calories
32.4gProtein
11.6gFat
39.8gCarbs
3.4gSugar
4.9gFiber
1468mgSodium
75mgChol
3.2gSat Fat
752mgPotassium
88mgCalcium
3.4mgIron
0.8mcgVitamin B12
8mgVitamin C
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Thinly slice the pork, mushroom, and scallion; mince the garlic; keep pork separate from vegetables.
2
Boil
Cook soba noodles in boiling salted water 4 to 5 minutes until tender with slight bite, then drain and set aside.
3
Simmer
Bring dashi and minced garlic to a gentle simmer over medium heat for 2 minutes until fragrant. Add sliced pork and simmer over medium-low heat 3 to 4 minutes until opaque.
4
Finish
Add mushroom and spinach, simmer 2 minutes until wilted. Whisk miso into a little hot broth, stir back into pot with soy sauce and sesame oil. Plate noodles in bowl, ladle broth and toppings over, scatter scallion and white pepper, serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g pork loin chop
- 3 cups720ml dashi stock
- 2 tbsp2 tbsp white miso
- 5.2 oz150g soba noodles
- 1 cup70g mushroom
- 2 cup60g spinach
- 22 scallion
- 2 clove2 clove garlic
- 2 tsp2 tsp soy sauce
- 2 tsp2 tsp sesame oil
- 1/2 tsp1/2 tsp white pepper
