Middle Eastern · Breakfast
Fava Bean Mash with Fried Egg (Dairy-Free)
Creamy fava bean mash seasoned with cumin, garlic and lemon, topped with a fried egg and finished with fresh parsley, chili flakes and olive oil. Served with warmed pita bread for scooping.
$3
8 minsPrep
7 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
445Calories
18.6gProtein
24.8gFat
36.2gCarbs
2.5gSugar
9.4gFiber
658mgSodium
354mgChol
5.1gSat Fat
610mgPotassium
100mgCalcium
4.2mgIron
1.2mcgVitamin B12
12mgVitamin C
vegetarian
high-fiber
low-calorie
dairy-free
Instructions
1
Prep
Drain fava beans; mince garlic and chop parsley; warm pita bread wrapped in foil at 300°F for 2 minutes.
2
Simmer
Warm drained beans with 2 tablespoons water in a saucepan over medium-low heat for 3 minutes, stirring often until softened and heated through.
3
Fry
Heat remaining 1/2 tablespoon olive oil in a small nonstick skillet over medium heat; crack both eggs into pan and fry 2–3 minutes until whites set and edges turn golden, keeping yolks runny.
4
Plate
Spread mashed beans onto plate; add fried eggs on top. Sprinkle with parsley and chili flakes; drizzle with extra olive oil. Serve with warm pita alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 44 large eggs (100g)
- 1 1/3 cup300g cooked fava beans, drained
- 2 clove2 clove garlic
- 2 tbsp30ml olive oil, plus extra for drizzling
- 2 tbsp30ml lemon juice
- 1 tsp1 tsp ground cumin
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp chili flakes
- 11 small pita bread (70g)
- salt, to taste
- black pepper, to taste
