Mexican · Brunch
Egg and Bean Breakfast Wrap (High-Protein)
A flour tortilla filled with scrambled eggs, black beans, cottage cheese, and melted Monterey Jack, topped with salsa, avocado, cilantro, and scallion. This Mexican-style breakfast wrap delivers high protein and fiber in one skillet-warmed portion, finished with lime juice.
$3
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
641Calories
53.9gProtein
31.1gFat
44.3gCarbs
5.3gSugar
9.6gFiber
1238mgSodium
598mgChol
11.6gSat Fat
920mgPotassium
450mgCalcium
4.9mgIron
2.1mcgVitamin B12
12.1mgVitamin C
vegetarian
high-fiber
protein-rich
high-protein
Instructions
1
Prep
Crack 4 eggs into a bowl, whisk with salt and pepper. Drain the black beans and set all ingredients within reach.
2
Saute
Warm olive oil in a nonstick skillet over medium heat for 30 seconds, add black beans, stir for 2 minutes until heated through.
3
Scramble
Pour whisked eggs into the skillet over medium-low heat, fold gently for 2 to 3 minutes until soft curds form.
4
Fold
Stir cottage cheese into the egg mixture off heat, folding 20 seconds until creamy without fully melting the curds.
5
Warm
Heat the flour tortilla in a dry skillet over medium heat for 20 seconds per side until pliable and lightly speckled.
6
Build
Lay the warm tortilla flat, spoon egg mixture down center, scatter Monterey Jack, salsa, avocado, cilantro, and scallion on top.
7
Melt
Return loaded tortilla to skillet over low heat for 30 seconds until cheese softens and clings to the eggs.
8
Plate
Fold in sides and roll tightly into a sealed wrap. Finish with lime juice squeezed over top, set seam-side down.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 88 large eggs
- 2/3 cup160g cottage cheese, full-fat
- 2/3 cup120g black beans, canned
- 1/2 cup60g Monterey Jack cheese
- 298g flour tortilla, 8-inch
- 4 tbsp60g tomato salsa
- 11 small avocado (140g)
- 2 tbsp2 tbsp cilantro
- 2 tsp10ml lime juice
- 4 tbsp4 tbsp scallion
- 2 tsp10ml olive oil
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
