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Denver Omelette
American · Breakfast

Denver Omelette

A folded American diner omelette built on beaten eggs cooked in butter until just set, then filled with diced cooked ham, sauteed green bell pepper and onion, and melted cheddar. The eggs stay soft and pale while the pork and vegetables give a savoury, gently sweet bite. Served with toast.

$3
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
735Calories
57.4gProtein
51.1gFat
9.4gCarbs
5.5gSugar
1.2gFiber
3130mgSodium
1288mgChol
22.5gSat Fat
392mgPotassium
278mgCalcium
2.1mgIron
1.9mcgVitamin B12
18mgVitamin C
protein-rich gluten-free low-carb herb-salt all-time-classics gluten-free breakfast
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Instructions

1
Prep Dice the ham, bell pepper, and onion, then whisk the eggs with the milk, salt, and pepper until frothy.
2
Saute Melt half the butter in a nonstick skillet over medium heat, cook the onion and bell pepper 3 to 4 minutes until softened, then add the ham 1 minute until warmed.
3
Fry Add the remaining butter to the skillet over medium-low heat and pour in the eggs, cooking 2 to 3 minutes over gentle heat, drawing set edges to the centre, until the top is just barely wet.
4
Plate Scatter the ham and vegetables over one half, top with cheddar, fold the omelette over, and rest 1 minute so the cheese melts.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 15 oz426g cooked ham
  • 66 large eggs
  • 3.6 oz100g green bell pepper
  • 2.8 oz80g onion
  • 2 oz56g sharp cheddar cheese
  • 1 oz28g butter
  • 2 tbsp2 tbsp whole milk
  • a pinch of salt
  • a pinch of black pepper
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
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