Middle Eastern · Lunch
Spiced Herb Oil Sandwich (Dairy-Free)
A pita sandwich built around a spiced herb oil made from parsley, cilantro, mint, garlic, cumin and sumac blended into olive oil, layered with cucumber, tomato, red onion and hummus. Bright, herbaceous, tangy, served cold or lightly warmed.
$4
15 minsPrep
3 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
447Calories
9.7gProtein
27.1gFat
42.1gCarbs
7.5gSugar
7.4gFiber
712mgSodium
0mgChol
3.9gSat Fat
712mgPotassium
128mgCalcium
4.1mgIron
0mcgVitamin B12
24mgVitamin C
vegan
vegetarian
low-calorie
high-fiber
dairy-free
Instructions
1
Prep
Rinse parsley, cilantro and mint under cold water and pat dry, then roughly chop along with 1 garlic clove.
2
Blitz
Combine chopped herbs, garlic, sumac, cumin, salt and olive oil in a small blender; blend until loose green oil forms.
3
Char
Warm a dry skillet over medium heat and toast pita for 30–45 seconds per side until warm with light brown spots.
4
Plate
Split pita open, spread hummus inside, layer in cucumber, tomato and onion slices, spoon herb oil over, cut in half and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 320g320g spiced herb oil (parsley, cilantro, mint, garlic, olive oil, blitzed)
- 22 pita (about 2.4 oz/65g)
- 4 tbsp64g hummus
- cucumber
- tomato
- red onion
- 1 tsp1 tsp sumac
- 1/2 tsp1/2 tsp ground cumin
- 1 tsp1 tsp lemon juice
- 2 pinch2 pinch salt
- 1 tsp1 tsp olive oil, for toasting the pita
