Italian · Dinner
Cured Pork and Chili Pizza (High-Protein)
Neapolitan-style pizza on a whole-wheat crust with tomato sauce, mozzarella, spicy salami, Italian sausage, and a fried egg finished with chili flakes and fresh basil. A high-protein Italian classic combining cured and fresh pork with a soft yolk to cut through the richness.
$5
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
858Calories
50.8gProtein
45.2gFat
63.2gCarbs
5.5gSugar
8.6gFiber
2742mgSodium
306mgChol
17.3gSat Fat
920mgPotassium
425mgCalcium
5.9mgIron
2.1mcgVitamin B12
8mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Whisk whole-wheat flour, yeast and salt together in a small bowl, stir in warm water until rough dough forms, then knead 5 minutes until smooth.
2
Rest
Cover dough with a damp cloth and let sit at room temperature for 30 minutes.
3
Sauté
Heat 1/2 tsp olive oil in a small skillet over medium heat, crumble Italian sausage into it, cook 4–5 minutes breaking it up until browned and no longer pink.
4
Build
Roll proofed dough into a 9-inch round, spread crushed tomatoes with garlic and oregano, scatter mozzarella, salami and sausage.
5
Fry
Heat 1/2 tsp olive oil in a small nonstick pan over medium heat, fry egg 2–3 minutes until white is set but yolk soft.
6
Plate
Slide pizza onto plate, top with fried egg, scatter chili flakes and torn basil over top, serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g spicy salami
- 5.2 oz150g Italian sausage, casing removed
- 22 large eggs
- 5.2 oz150g whole-wheat flour, plus extra for dusting
- 1/2 tsp1/2 tsp instant yeast
- 1/2 tsp1/2 tsp salt
- 2/3 cup160ml warm water
- 5.2 oz150g canned crushed tomatoes
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
- 3.6 oz100g shredded mozzarella
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp red chili flakes
- 44 leaves fresh basil
