Italian · Lunch
Cured Ham and Cheese Wrap
A no-cook Italian wrap layering thin-sliced prosciutto with provolone and mozzarella cheese, arugula, and tomato inside a rolled flour tortilla, finished with olive oil and balsamic vinegar. Delivers salty cured meat and creamy cheese contrast against peppery greens and tangy vinegar, sliced diagonally.
$5
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
801Calories
56.4gProtein
51gFat
26.5gCarbs
3.9gSugar
2.6gFiber
3540mgSodium
199mgChol
20.8gSat Fat
445mgPotassium
438mgCalcium
3.8mgIron
3.2mcgVitamin B12
7mgVitamin C
protein-rich
mediterranean
all-time-classics
quick-lunch
Instructions
1
Prep
Lay the tortilla flat and pat the tomato slices dry with a paper towel to prevent sogginess.
2
Build
Layer provolone and mozzarella over the center, arrange prosciutto in soft folds, scatter arugula and tomato, drizzle olive oil and balsamic, and add black pepper.
3
Plate
Fold sides in, roll tightly from bottom to top into a compact cylinder, then slice on a sharp diagonal and stand cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g prosciutto
- 2 oz56g provolone cheese
- 2 oz56g mozzarella cheese
- 22 flour tortilla, 10-inch (about 60g)
- a small handful of arugula (about 15g)
- 44 tomato slices (about 30g)
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp balsamic vinegar
- a pinch of black pepper
