Greek · Dinner
Crispy Fried Squid Rings (Gluten-Free)
Squid rings are dredged in a gluten-free rice flour and cornstarch coating seasoned with paprika, then deep-fried until crisp and golden. Served hot with lemon wedges, this Greek taverna-style dish delivers a briny, crunchy bite without any wheat-based batter.
$7
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
480Calories
33.1gProtein
24gFat
31.3gCarbs
1.1gSugar
1.6gFiber
412mgSodium
423mgChol
3.2gSat Fat
420mgPotassium
45mgCalcium
1.6mgIron
1.4mcgVitamin B12
8mgVitamin C
gluten-free
seafood
gluten-free
Instructions
1
Prep
Pat squid rings dry with paper towels. Whisk together rice flour, cornstarch, paprika, and salt in a shallow bowl.
2
Chill
Rest the squid rings uncovered in the fridge for 10 minutes to keep the surface dry.
3
Fry
Heat vegetable oil in a small deep pot to 350°F (175°C); fry squid rings for 90 seconds to 2 minutes until golden and crisp, working quickly.
4
Plate
Transfer squid rings to a paper-towel-lined plate to drain 1 minute. Arrange on plate, scatter parsley and lemon wedge over top, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g squid, cleaned and cut into rings
- 1/2 cup60g rice flour
- 4 tbsp32g cornstarch
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp salt
- 2 cup480ml vegetable oil, for frying
- 22 lemon wedge, for serving
- 2 tsp2 tsp fresh parsley, for garnish
