Indian · Dinner
Crispy Fried Spiced Minced Meat Cutlets (Low-Calorie)
Shallow-fried Indian lamb patties made from minced lamb, boiled potato, ginger-garlic paste, and garam masala, seasoned with cumin, coriander, and green chili. Golden brown with a crisp exterior, bound with gram flour and fresh herbs, served with mint yogurt and lemon.
$4
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
374Calories
35.1gProtein
17.8gFat
15.8gCarbs
3.5gSugar
3.1gFiber
418mgSodium
113mgChol
7gSat Fat
704mgPotassium
92mgCalcium
3.4mgIron
1.9mcgVitamin B12
15mgVitamin C
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Combine lamb mince, boiled grated potato, ginger-garlic paste, garam masala, ground cumin, ground coriander, chopped green chili, cilantro, mint, gram flour, chopped onion, and salt; mix until cohesive.
2
Chill
Cover and refrigerate for 10 minutes until gram flour absorbs moisture.
3
Build
Divide mixture into 3 equal portions and shape each into a flat cutlet 2.5cm thick, pressing edges smooth.
4
Fry
Heat olive oil in a non-stick skillet over medium heat; fry cutlets 4–5 minutes per side until golden-brown and centres are no longer pink.
5
Plate
Arrange cutlets on a plate with lemon wedge and yogurt on the side.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz369g lamb-ground
- 5.2 oz150g potato
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 1 tsp1 tsp ground cumin
- 1 tsp1 tsp ground coriander
- 22 green chili
- 4 tbsp4 tbsp fresh cilantro
- 2 tbsp2 tbsp fresh mint
- 2 tbsp2 tbsp gram flour
- 11 small onion
- 1 1/2 tsp1 1/2 tsp olive oil
- salt to taste
- 11 lemon, cut into wedge
- 3.6 oz100g plain yogurt, for dipping
